How to use stretching and soft tissue mobilization to relieve pain
When someone is experiencing pain, the first thing that they want to do is to take a painkiller.Now, taking painkillers isn’t necessarily bad, but it’s not always the best way to alleviate pain. Plus, painkillers such as Ibuprofen aren’t good for the tissues and organs. It’s important to find other ways to relieve pain, especially if it’s something that hurts your muscles. One of the best ways to do this is through stretch therapy. It helps relieve pain by stretching and manipulating the muscles and tendons. So, what exactly is soft tissue mobilization (STM)? Soft tissue mobilization is a procedure that involves applying force to the affected muscles or tendons.
It may relieve pain and improve joint function. This is a fantastic procedure for people who have had surgery, fractures, sprains, or other injuries. It can also help you to get a better range of motion in your joints. It allows muscles and tendons surrounding a painful joint to be stretched out of their normal position, so that they can become more flexible and move naturally. It may sound a little complicated, but if you stretch and mobilize the tissues surrounding your joints, you will be able to promote healing, and, most importantly, you will be able to alleviate pain. Here are some of the ways that you can use stretching and soft tissue mobilization to ease pain.
Eases Pain From Muscle Spasms and Tightness
Stretching (or re-elasticating) the muscle that produces an uncomfortable reaction when a muscle or tendon is stretched. It is normal to have this reflex as a protective mechanism, but painful situations can also cause this reflex to occur. It is normal that reflexes of stretching are triggered when you are experiencing pain, but sometimes it can cause pain that is very severe when it becomes chronic. During this type of painful pain, there is a feeling that certain muscles, ligaments, tendons, and other tissues are tight. STM improves blood flow to these areas and decreases the pain by increasing the oxygen supply to the area. STM also increases the blood flow to the muscle and causes it to become less painful. Plus, stretching the PNF is perfect to accompany this.
Reduces Chronic Pain Symptoms
Many people believe that chronic pain and its horrible symptoms will be with us for a long time, but that is not always the case. You should continue to take medications as directed by your doctor, and doing things differently can help you. It will help you to be able to use your muscles more efficiently, and you will be able to move more freely. STM may help you just like you could do some form of physical therapy or even some form of training to improve your flexibility. If you are suffering from chronic pain and you need to reduce the severity of your symptoms, stretching is a useful treatment option that you should try.
How Can You Properly Perform Soft Tissue Mobilization for Pain Relief?
It is important that you know how to perform a manual mobilization on patients and yourself in order to help them recover from their injuries. There are many different ways to perform a manual soft tissue mobilization. There are different instruments that you can use to perform the procedure. It can be done by using the hands or an instrument, or a combination of the two. Most people simply hold their hands up to their chest and try to move their muscles using their hands. It is recommended that you have a trained expert perform manual soft tissue mobilization, such as the experts at The Muvement Pros!
Where Can You Learn More About STM?
If you want to learn more about stretching and how it can help you with pain, visit our website at: www.themuvementpros.com. The Muvement Pros are movement experts who specialize in facilitated stretching and soft tissue mobilization. You’ll learn a lot about what your body is capable of doing! Everyone is welcome at The Muvement Pros! There are no restrictions. Just to remind you that stretching is not only great for those who have aches and pains, it also helps with injuries, increased mobility, and greater comfort. If you live near Fort Worth, Texas, book a flexible training session with us!